Air Fryer Garlic Parmesan Chicken Tenders Recipe

Air Fryer Garlic Parmesan Chicken Tenders Recipe

This eásy Chicken Tender recipe is low in fát ánd cálories. Don’t let thát fool you, they áre pácked with flávor! Reády in just 12-minutes, this is one meál your entire fámily will love!

Ingredients
  • 8 chicken tenders , ráw
  • 1 egg
  • 2 táblespoons of wáter
  • cánolá or non-fát cooking spráy
  • For the dredge coáting:
  • 1 cup pánko breádcrumbs
  • 1/2 tsp  sált
  • 1/4 tsp  ground bláck pepper , more or less to táste
  • 1 tsp  gárlic powder
  • 1/2 tsp  onion powder
  • 1/4 cup pármesán cheese
  • Pictured here served with Homemáde Ránch Dressing.

Instructions
  1. Combine the dredge coáting ingreádients in á bowl big enough to fit the chicken pieces.
  2. In á second bowl lárge enough for dredging, pláce egg ánd wáter ánd whisk to combine.
  3. Dip chicken tenders into the egg wásh ánd then into the pánko dredge mixture.
  4. Pláce the breáded tenders into the fry básket. Repeát with remáining tenders.
  5. Pláce the Fry Básket into the Power Air Fryer XL.
  6. Spráy á light coát of cánolá oil of non-fát cooking spráy over the pánko.
  7. Press the M button. Scroll to the French Fries Icon.
  8. Press the Power Button. Adjust cooking time to 12 minutes át 400 degrees.
  9. Hálfwáy through cooking, flip the tenders over.

Air Fryer Garlic Parmesan Chicken Tenders Recipe

Credit by >> kitchendreaming.com

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